Few Ways to Beat Your Post-travel Depression


The holiday season is a time of celebration and joy but often comes with its own set of struggles. For many travelers, the flight home can be one of the most difficult experiences. It’s not uncommon for people to experience symptoms ranging from mood swings, to fatigue, to headaches after a long-haul flight. Sometimes, it feels like this whole idea of traveling was just a dream that you had–you’re back in your hometown and you don’t know how to come back down to earth. Here are some ways that you can beat post-travel depression.


Stay active and get outside

The best way to beat post-travel depression is try to stay active. When you feel lethargic, get up and go outside. Take a walk around your neighborhood or go for a run in the park. You don’t have to do anything too strenuous, just make sure that you’re getting some sun and fresh air. This will help you reset your mind and body.


Eat healthy foods

It’s tempting to binge on junk food and sugar-laden treats during a time that is supposed to be all about celebration. But while your holiday guests might still be in party mode, you’ll want to take care of yourself. Make it a priority to eat healthy foods like vegetables, salads, and fruits. If you’re in need of a pick-me-up, have some caffeine or tea instead of your regular cup of joe! These foods will help keep you energized and happy.


Stay connected with friends and family

While you’re traveling, you should keep in touch with your friends and family. They’ll be happy to hear about all the amazing sights that you saw on your trip. This will give them an idea of what you’ve been up to instead of just keeping them in the dark.

If your loved ones are nearby, see if you can give them a tour of the city or take them out for dinner. You’ll have a lot more fun together than sitting by yourself at home!

It’s also important to stay connected with people who aren’t near you, like work colleagues. Keep in touch with them via email, social media–whatever works for both of you–and let them know how much they meant to you while away. There is something comforting about knowing that someone is still thinking about you when all they know is what they’ve seen online.


Get social

One of the best ways to combat post-travel depression is to get out and socialize. While you may not feel like it, it’s really important that you make time to meet up with friends and catch up when they’re back in town. Sometimes, we just need someone who understands what we’ve been through–or at the very least, has had the same experiences as us. Just getting together for a glass of wine or coffee can be a great way to take your mind off of things.


Hold on to your memories for the future

It’s important to remember all the great moments you experienced with your friends and family during the holidays–and even more so, in case you never get the chance to travel again. It might seem like a hassle on your return home, but holding onto those memories will provide you with a sense of comfort that can’t be compared to anything else.


Be thankful for all you’ve accomplished

It sounds cliché, but being thankful for what you’ve accomplished is a great way to beat post-travel depression. Nothing can take away the memories of people you meet and the places you visited, which is why it’s important to appreciate how far you’ve come from where you started. Take time to reflect on all the good times with friends and family. These are some things that can help get you back into your routine.


Make plans for the future

One of the first steps you can take is to set up a plan for your future. You may have seen some interesting places or met some amazing people on your travels, but it’s time to come back home. Set goals for yourself that will help you get through the holiday season and beyond. Maybe you want to travel even more next year–you might need a little bit of motivation. Or, maybe you just want to stick around in your hometown and relax–that’s totally fine too!



The holidays can be a time to spend with your family and friends, but they can also be a time to feel isolated and lonely. It’s hard to remember the good times when you’re feeling overwhelmed by the bad ones. But there are many ways to beat your post-travel depression, and it starts by staying active and surrounded by loved ones.